Mindfulness for carers: how to manage the demands of caregiving while finding a place for yourself
Auteur :
Rezek, Cheryl
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781849056540
Date de publication :
21 mai 2015
Dimensions :
19,6 x 12,8 x 0,8 cm
Poids :
115 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.