Starving the exam stress gremlin: a cognitive behavioural therapy workbook on managing exam stress for young people
Auteur :
Collins-Donnelly, Kate
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781849056984
Date de publication :
19 oct. 2017
Dimensions :
24,4 x 17,2 x 1,2 cm
Poids :
300 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+.