Go the distance: the british paratrooper fitness guide
Auteur :
Mc / McGrath, Sam
Éditeur :
McGrath, Sam
ISBN :
9781849084505
Date de publication :
10 mai 2011
Dimensions :
24,2 x 17,8 x 1,8 cm
Poids :
676 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
What better way to start the new year than to get fighting fit? This book offers a guide to improving fitness through easy to follow exercise programmes. It also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons.