50 things you can do to manage anxiety
Auteur :
Green, Wendy
Éditeur :
Green, Wendy
ISBN :
9781849530392
Date de publication :
4 mai 2010
Dimensions :
19,8 x 12,9 x 1,1 cm
Poids :
160 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. *Learn assertiveness skills and boost your self-esteem *Discover ways to become more active to reduce stress and anxiety *Find helpful organisations and products