Free your back!: ease pain and regain natural poise with gentle exercise based on the alexander technique
Auteur :
Ingham, Penny
Éditeur :
Ingham, PennyShelbourn, Colin,
ISBN :
9781849533782
Date de publication :
4 mars 2013
Dimensions :
19,9 x 13,1 x 1,4 cm
Poids :
150 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Penny's pupils, to help you incorporate them into your everyday life, learning new ways to let your body function without stress.