Positivity: groundbreaking research to release your inner optimist and thrive
Auteur :
Fredrickson, Barbara
Éditeur :
Oneworld Publications
ISBN :
9781851687909
Date de publication :
1 janv. 2011
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
365 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Drawing on more than twenty years of scientific research into positive emotions, the author shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful 'Pollyanna'. It is about putting into practice the '3-to-1 ratio' of positive to negative emotions.