Little cbt workbook, the
Auteur :
Sinclair, Dr Michael / Hollingsworth, Belinda
Éditeur :
Hodder & Stoughton
ISBN :
9781854586704
Date de publication :
15 févr. 2012
Dimensions :
15,6 x 13,4 x 1,8 cm
Poids :
157 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.