No more anxiety!: be your own anxiety coach
Auteur :
McMahon, Gladeana
Éditeur :
Taylor & Francis Ltd
ISBN :
9781855753815
Date de publication :
11 mars 2005
Dimensions :
19,8 x 13,0 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.