Help yourself towards mental health
Auteur :
Young, Courtenay
Éditeur :
Taylor & Francis Ltd
ISBN :
9781855754744
Date de publication :
27 avr. 2010
Dimensions :
23,0 x 14,7 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.