No more stress!: be your own stress management coach
Auteur :
McMahon, Gladeana
Éditeur :
Taylor & Francis Ltd
ISBN :
9781855755017
Date de publication :
31 déc. 2011
Dimensions :
19,8 x 13,0 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.