Finding inner balance: meditative exercises for mindfulness, empathy and strengthening the will
Auteur :
Adams, Klaus / Rissmann M.D, Wolfgang / Roknic, Marko
Éditeur :
Rudolf Steiner Press
ISBN :
9781855845848
Date de publication :
26 oct. 2020
Dimensions :
21,5 x 13,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and strengthen the inner core of who we are? Can we rediscover our inner equilibrium and tranquillity without retreating from the world?