Easy massage
Auteur :
Harrold, Fiona
Éditeur :
Harrold, Fiona
ISBN :
9781859062197
Date de publication :
27 avr. 2007
Dimensions :
15,8 x 13,4 x 1,1 cm
Poids :
204 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A guide to simple massages for busy people. It is divided into sections for each area. Each section begins with a diagram of the relevant part of the body to show which muscles are stimulated. It includes a 30-minute session to de-stress, concentrating on backs of the legs and the back, a 20-minute one for aching hands, and more.