Mood diary: a 4-week plan to track your emotions and lifestyle
Auteur :
Harrn, Andrea
Éditeur :
Headline Publishing Group
ISBN :
9781859064566
Date de publication :
16 janv. 2020
Dimensions :
22,8 x 17,6 x 2,0 cm
Poids :
500 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.