Bone-strength plan, the: how to improve bone health for a long, active life
Auteur :
Travers, Jo
Éditeur :
Headline Publishing Group
ISBN :
9781859064719
Date de publication :
14 janv. 2021
Dimensions :
22,8 x 18,0 x 1,6 cm
Poids :
415 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle, and includes easy exercises and recipes as part of a comprehensive bone-strength plan.