Rugby fitness training: a twelve-month conditioning programme
Auteur :
Wilson, Ben
Éditeur :
The Crowood Press Ltd
ISBN :
9781861268501
Date de publication :
27 avr. 2006
Dimensions :
23,5 x 16,5 x 1,1 cm
Poids :
530 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player depends on his physical abilities. This book explains how those abilities, and therefore playing performance can be improved. It also discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed.