Mind over menopause: lose weight, love your body, and embrace life after 50 with a powerful new mindset
Auteur :
Bowers, Pahla
Éditeur :
The Experiment LLC
ISBN :
9781891011610
Date de publication :
21 mai 2024
Dimensions :
21,1 x 14,2 x 2,0 cm
Poids :
264 g
Langue :
Anglais
Pays d'origine :
USA
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.â€â€”Heather Hirsch, MD, author of Unlock Your Menopause Type