Life with full attention: a practical course in mindfulness
Auteur :
Maitreyabandhu
Éditeur :
Windhorse Publications
ISBN :
9781899579983
Date de publication :
4 sept. 2009
Dimensions :
21,5 x 13,8 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.