Move your dna: restore your health through natural movement
Auteur :
Bowman, Katy
Éditeur :
Lotus Publishing
ISBN :
9781905367573
Date de publication :
28 févr. 2015
Dimensions :
24,0 x 17,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet.