Mindfulness & the art of managing anger: meditations on clearing the red mist
Auteur :
Fisher, Mike
Éditeur :
The Ivy Press
ISBN :
9781908005304
Date de publication :
1 avr. 2012
Dimensions :
20,0 x 13,0 cm
Poids :
260 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This title explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.