Anger management: control your temper
Auteur :
Hudson, Lynda
Éditeur :
Firstwayforward Audio Books
ISBN :
9781908740298
Date de publication :
25 mars 2014
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Relax comfortably and deeply; Identify the source of your anger; Discover if you are an 'exploder' or an 'imploder'?; Identify anger triggers; Learn a calming breathing technique; Take control of your temper; Express your feelings in an acceptable way; Keep yourself and others safe; Respect others; respect yourself