Mindful emotion: a short course in kindness
Auteur :
Groves, Paramabandhu / Shamel, Jed
Éditeur :
Windhorse Publications
ISBN :
9781909314702
Date de publication :
15 mars 2017
Dimensions :
23,4 x 15,6 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book is all about kindness behaviour training. The authors draw on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, to complement and augment other mindfulness-based approaches. They present this training in an eight-week course book.