Art therapy: mandalas
Éditeur :
Jacqui Small
ISBN :
9781909342767
Date de publication :
21 août 2014
Dimensions :
29,8 x 21,1 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Mandalas provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing.