Supermum myth, the: become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using cbt and mindfulness techniques
Auteur :
Hayes, Anya / Andrew, Dr Rachel
Éditeur :
Hodder & Stoughton
ISBN :
9781910336342
Date de publication :
8 sept. 2017
Dimensions :
21,6 x 13,8 x 1,6 cm
Poids :
320 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.