Take charge of your diet: a self-help workbook using cognitive behavioural therapy
Auteur :
Boulay, Sylvie
Éditeur :
Free Association Books
ISBN :
9781911383604
Date de publication :
30 sept. 2021
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).