Introducing mindfulness: buddhist background and practical exercises
Auteur :
Analayo, Bhikkhu
Éditeur :
Windhorse Publications
ISBN :
9781911407577
Date de publication :
22 sept. 2020
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.