Uncontrived mindfulness: ending suffering through attention, curiosity and wisdom
Auteur :
Vajradevi
Éditeur :
Windhorse Publications
ISBN :
9781911407614
Date de publication :
31 mars 2021
Dimensions :
23,4 x 15,6 cm
Format :
Trade paperback (US); Unsewn / adhesive bound
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A comprehensive guide to ending suffering through the practice of mindfulness. In 'Uncontrived Mindfulness' Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.