How to retrain your appetite: lose weight permanently eating all your favourite foods
Auteur :
McCarthy, Dr. Dr Helen
Éditeur :
HarperCollins Publishers
ISBN :
9781911624479
Date de publication :
3 janv. 2019
Dimensions :
19,8 x 12,9 x 2,1 cm
Poids :
274 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.