Beyond the mind
Auteur :
Fowler, Jema
Éditeur :
Arkbound
ISBN :
9781912092833
Date de publication :
10 oct. 2020
Dimensions :
12,7 x 20,3 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.