Mind & body: mental exercises for physical wellbeing; physical exercises for mental wellbeing
Auteur :
The School of Life
Éditeur :
The School of Life Press
ISBN :
9781912891467
Date de publication :
6 mai 2021
Dimensions :
20,4 x 13,6 x 2,6 cm
Poids :
478 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.