20-21: move your body, change your mind
Auteur :
Lèal, Wayne
Éditeur :
Libri Publishing
ISBN :
9781912969562
Date de publication :
26 mai 2023
Dimensions :
22,9 x 15,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.