Experiential anatomy: therapeutic applications of embodied movement and awareness
Auteur :
Stuart, Leila
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781913426217
Date de publication :
18 juil. 2024
Dimensions :
18,6 x 24,4 x 2,2 cm
Poids :
700 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An illustrated guide to mindful practices using experiential anatomy and yoga therapy to promote self-regulation and positive neuroplastic changes. This book teaches movement professionals and students how to deepen functional interoceptive awareness to compassionately explore and repattern habits of breath, alignment and movement.