Pilates-based movement for menopause: a guide for teachers and practitioners
Auteur :
Siman, Dinah
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781913426675
Date de publication :
21 août 2024
Dimensions :
24,6 x 18,8 x 1,6 cm
Poids :
517 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A guide that bridges the gap between Pilates and menopause and arms teachers with a toolkit for empowerment. Guided by an enlightening framework, instructors will find a trove of experience-based insights, case studies, and confidence-boosting exercises. This book invites Pilates teachers and therapists to celebrate both movement and change.