Optimizing women’s health and training: embracing female physiology for performance and wellbeing
Auteur :
Bartsch, Katja Martina
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781913426750
Date de publication :
21 nov. 2025
Dimensions :
24,6 x 18,9 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Using research on female physiology and its effects on physical performance and psychology, this book informs physical practitioners and athletes on how best to navigate and take advantage of the female body's cycles during physical training.