Master your chronic pain: a practical guide
Auteur :
Sherlock, Nicola
Éditeur :
Hawksmoor Publishing
ISBN :
9781914066108
Date de publication :
25 oct. 2021
Dimensions :
22,9 x 15,2 x 1,4 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.