Empowered birth: lessons from sport psychology for your maternity journey
Auteur :
Meijen, Carla
Éditeur :
Sequoia Books
ISBN :
9781914110245
Date de publication :
12 juin 2023
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Outlines the principles of sport and endurance psychology and shows how these principles can be applied to the pregnancy, birth, and postpartum experience. You will learn what approaching this experience as a positive challenge could look like, by drawing on and adding to what you already have in your mental skills toolbox.