Lazy person's guide to exercise, the: over 40 toning flexercises to do from your bed, couch or while you wait
Auteur :
Clark, Susan Elizabeth / Clark, Susan Elizabeth
Éditeur :
Headline Publishing Group
ISBN :
9781914317927
Date de publication :
27 oct. 2022
Dimensions :
18,8 x 13,8 x 2,0 cm
Poids :
340 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.