How (not) to do it all: energise your life
Auteur :
Short, Emma
Éditeur :
Parthian Books
ISBN :
9781914595387
Date de publication :
1 janv. 2023
Dimensions :
19,8 x 12,9 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.