Meditations in a crisis: a practical guide with 8 meditation exercises for adults & children
Auteur :
Kolberg, Paul
Éditeur :
Marmalade Publishing
ISBN :
9781916306820
Date de publication :
20 mai 2020
Dimensions :
19,8 x 12,9 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Paul has produced 8 different meditation exercises and guides you through them. Each exercise is flexible to the time you choose, taking as little as 6 seconds, 60 seconds, 6 minutes or longer. Paul has also provided adaptations so that children can participate, bringing the family together in times of crisis.