Fitness to win: the complete guide to sailing fitness, strength & endurance
Auteur :
Blackburn, Michael
Éditeur :
Fernhurst Books Limited
ISBN :
9781917801034
Date de publication :
27 oct. 2026
Dimensions :
24,0 x 19,0 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Fitness to Win shows how to develop fitness, strength and endurance, improving flexibility and agility, to deliver your best consistently on the race course. It covers fitness for hiking, trapezing and board sports, as well body weight, nutrition, training programmes and injury prevention. Backed up with over 100 clearly demonstrated gym exercises.