Mindful freak-out, the: a rescue manual for being at your best when life is at its worst
Auteur :
Ph.D., Eric Goodman,
Éditeur :
Exisle Publishing
ISBN :
9781922539366
Date de publication :
31 janv. 2024
Dimensions :
22,9 x 15,2 cm
Langue :
Anglais
Pays d'origine :
Nlle Zélande
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.