Mindful relationships: creating genuine connection with ourselves and others
Auteur :
Chambers, Dr Richard / Ulbrick, Margie
Éditeur :
Exisle Publishing
ISBN :
9781922539786
Date de publication :
2 août 2023
Dimensions :
20,0 x 13,0 x 1,5 cm
Poids :
330 g
Langue :
Anglais
Pays d'origine :
Nlle Zélande
A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.