Lose weight, live healthy: a complete guide to designing your own weight loss program
Auteur :
Nash, Joyce D.
Éditeur :
Bull Publishing Company
ISBN :
9781933503615
Date de publication :
1 avr. 2011
Dimensions :
23,4 x 19,0 x 2,0 cm
Poids :
607 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
A guide that helps you discover what works for you and how to develop strategies for change based on your own personal values and goals. It incorporates the ideas from mindfulness and acceptance-based therapy approaches to weight management and health.