Training plans for cyclists: road cycling and mountain biking
Auteur :
Bernhardt, Gale
Éditeur :
Bernhardt, Gale
ISBN :
9781934030189
Date de publication :
15 mai 2009
Dimensions :
23,5 x 18,7 x 1,9 cm
Poids :
594 g
Langue :
Anglais
Pays d'origine :
USA
A collection of 17 training plans that helps to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. It includes chapters on the basics of fitness, nutrition, stretching, and strengthening. It is suitable for those who participate in cycling events or want to break out of weekend-warrior status.