Triathlete's training bible, the
Auteur :
Friel, Joe
Éditeur :
Friel, Joe
ISBN :
9781934030196
Date de publication :
30 janv. 2009
Dimensions :
28,0 x 21,5 x 2,8 cm
Poids :
1089 g
Langue :
Anglais
Pays d'origine :
USA
Suitable for triathletes, this book empowers triathletes with every detail that they need to consider when planning a season, lining up a week of workouts, and preparing to race. It shows how to precisely gauge intensity with the training technology to maximize form and fitness and reduce fatigue.