Athlete's pocket guide to yoga, the: 50 routines for flexibility, balance and focus
Auteur :
Rountree, Sage
Éditeur :
Rountree, Sage
ISBN :
9781934030417
Date de publication :
15 juil. 2009
Dimensions :
17,7 x 15,2 x 2,9 cm
Poids :
503 g
Langue :
Anglais
Pays d'origine :
USA
Presents athletes with 5-minute warm-ups to prepare for daily workouts. This work features strength sessions for the off-season and base periods, and flexibility sessions for when training grows more demanding, including 20-minute flexibility routines designed to follow workouts. It also includes tips to simplify trickier poses.