Athlete's plate, the: real food for high performance
Auteur :
Kelinson, Adam
Éditeur :
Kelinson, Adam
ISBN :
9781934030462
Date de publication :
15 déc. 2009
Dimensions :
25,4 x 19,0 x 1,9 cm
Poids :
685 g
Langue :
Anglais
Pays d'origine :
USA
Guides the readers through the grocery store and farmer's market, teaching how to shop locally and in season. This title supplies 85 delicious recipes designed for quick and easy preparation. It explains the principles of sports nutrition and how a seasonal, whole-foods shopping strategy meshes with the endurance sports lifestyle.