Eat move sleep: why small choices make a big difference
Auteur :
Rath, Tom
Éditeur :
Missionday
ISBN :
9781939714022
Date de publication :
1 oct. 2013
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
365 g
Format :
book
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.