Dynamic aging: simple exercises for whole body mobility
Auteur :
Bowman, Katy
Éditeur :
Uphill Books
ISBN :
9781943370115
Date de publication :
13 avr. 2017
Dimensions :
23,9 x 17,6 x 1,8 cm
Poids :
499 g
Langue :
Anglais
Pays d'origine :
USA
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.