Somatic healing workbook, the: 100+ body-based exercises for stress management and nervous system regulation
Auteur :
Groskopf Lpcc Lmft, Cheryl
Éditeur :
Random House USA Inc
ISBN :
9781969889158
Date de publication :
3 nov. 2026
Dimensions :
22,9 x 17,8 cm
Langue :
Anglais
Pays d'origine :
USA
Your body remembers what your mind tries to forget. Learn how to calm anxiety, manage stress, relieve tension, and heal from the inside out.