Eat better, sleep better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection (a cookbook)
Auteur :
St-Onge, Dr Marie-Pierre / Craddock, Kat
Éditeur :
Simon & Schuster
ISBN :
9781982198442
Date de publication :
24 avr. 2025
Dimensions :
25,4 x 20,3 x 2,5 cm
Poids :
1211 g
Format :
Paper over boards
Langue :
Anglais
Pays d'origine :
USA
What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.